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eat clean.

have fun.

be productive.

nutritional coaching · group nutrition · online programs · corporate wellness

EAT CLEAN.

One person’s medicine is another’s poison. Eating clean means not only eating quality, whole food, but also eating for your body type to optimize your health.

HAVE FUN.

High energy, peak performance, and quick recovery means having more fun, and making small dietary changes can go a long way.

BE PRODUCTIVE.

The benefits of proper nutrition extends beyond performance. It also gives you greater focus, increased awareness, and higher productivity. What’s not to love?

ACCOUNTABILITY, MOTIVATION, AND TRANSFORMATION, GUARANTEED

The Nutrition and Health Coaching Program

The first 30 days of the rest of your life.

Like most of us, you have probably tried various self-help, diets, gym routines and various approaches to happier living. You may have even have managed to do well on some for a few weeks or even months. However, the emphasis such programs place on willpower, deprivation and denial is both unnecessary and counter-productive. Reality dictates that unless you have a plan that is step-by-step, practical, works with your lifestyle, and takes your individuality into account, it will not last. I will help you to create such a plan.

I will guide you to:

  • Create a healthy diet
  • Create a more fulfilling life
  • Lose weight
  • Tackle health conditions naturally
  • Increase your energy
  • Feel better about your body
  • Move past your limitations and self-doubt
  • Build your confidence

Health coaching offers you the opportunity to work one-on-one with a personalized program. Easily reach your goals with a coaching program completely by phone or Skype from anywhere in the world. You will receive undivided attention in a program specifically tailored to your needs.

What in the world is a Health Coach?

WORKPLACE NUTRITION HAS NEVER BEEN MORE FUN

eat clean. have fun. be productive.

The Workplace Wellness Challenge

Transformation in 30 days, guaranteed.

Eat clean. Have fun. Be productive. These three things are not mutually exclusive, you can have it all and more! This 30-day self-guided nutrition program will help you kick sugar to the curb once and for all, lose up to 20 lbs. of body fat, feel more focused and energized, and challenge you to make your work space more ergonomic and organized.

  • Do you struggle with motivation and follow-through when it comes to your health-related goals?
  • Do you crave simple carbs and/or sugar in the mid-afternoon or at night?
  • Do you feel anxious when the stress kicks in?
  • Are you continually stressed from work, with no time to eat healthy and work out?
  • Are you confused what to feed your body and your mind – on a budget – to get in the best shape of your life?
  • Are you looking for healthy (yet delicious) recipes for breakfast, lunch, dinner + snacks?

Busy People. Simple Paleo.

A healthy cooking class designed for busy people.

Join me for a pay-what-you-like Paleo cooking workshop, and you’ll learn practical ways to eat right, get fit, and lose weight in your own kitchen. Not only that, but you’ll actually have FUN. Now that’s something we can all get behind!

And did I mention DINNER IS INCLUDED?

ABOUT ROOTS

“Start where you are. Use what you have. Do what you can.” – Arthur Ashe

Through the practice of holistic health and nutrition, I provide individuals with the opportunity to connect to that which makes them unique and an integral part of the communities they serve, one bite at a time.

Knowledge is power. The foods we eat directly influence our emotions. I show people how food can influence their perception of the world.

The human body is extremely powerful. Most of us only achieve a fraction of our potential at any point in our lives. This potential can be unlocked through nutrition, breath, sleep, exercise, and, most of all, encompassing the positive.

To your health and your strength,

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  • CRAFTED WITH CARE

    All of my programs have been carefully designed to help you get the maximum benefit with the least amount of disruption in your daily life.

  • HONED THROUGH EXPERIENCE

    Like musicians and artists, my work is my passion. all of my programs and skills as a practitioner are continually improved through on-going research, customer feedback, and the latest information.

  • BASED ON SCIENCE

    All of my programs are based on the latest up-to-date science and a millennium of  data. You won’t find trendy diets or exercise tips here, just good, solid advice tested throughout time.

  • INTEGRATED WITH LOVE

    Eastern medicine has much to contribute our modern world. By integrating Eastern philosophy with Western science, we can achieve better health than ever before possible.

WHAT OTHERS SAY ABOUT ROOTS

James and Joanna A.

“WORTH IT. An excellent guide to a new perspective on health via nutrition. We loved the recipes which helped us get creative with our meals. We loved the articles and learning new things.”

James and Joanna A.Dubai, UAE
Virginia C.

“I lost 14 inches over all since I started and still going strong. Thanks Brandon for the tips and encouragement. The self-guided challenge was full of helpful information. It not only educational in what foods your body needs, but it also informs you why you should eat them and what they do for your body.”

Virginia C.Teacher, Severance, CO
Tom S.

“I work at a desk all day, every day, so it’s hard for me to lose weight being pretty sedentary. I lost 7.5 lbs. on your nutrition challenge though, and lost 2 pant sizes! I also find that I am more patient at work, I can focus easier, and just have a relatively calmer attitude towards life in general. Now I just need to find the time to go buy myself some new clothes, lol.”

Tom S.Software Engineer, Arlington, VA
Carrie P.

“I met Brandon through a friend and his nutrition program was just what I needed at the time. I’ve never really had issues with weight, but my fatigue was overwhelming and I couldn’t focus! He helped me to get my diet on track, feel 100% better, achieve my goals, and feel better about myself and what I saw in the mirror. I will definitely be recommending Brandon to all of my friends.”

Carrie P.Fort Collins, CO

IN CASE YOU NEED HELP

Here are several ways to contact ROOTS

Questions?

Please feel free to browse the FAQ, the latest articles, or send an email. I promise I’ll get back to you within 24 hours.

Learn more

Need Support?

Email info@rootsintegrativehealth.com, or call 720.441.3123 for any questions or support regarding the nutrition programs.

Learn more

Check Articles

Review my latest articles for up-to-date information on all things nutrition. Don’t forget to check out the latest recipes!

Learn more

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